zini memon

A 30 minute workout causing heart to beat faster. No need to streach, do it in two 15 minute or three 10 minutes sessions with a little rest in between. Target particular muscles by Performing exercises with weights and resistance-bearing objects. Do Streatching exercises to keep joints flexible. Yoga help to reduce strees and help you relax. Do breathing exercise regularly. Routine activities can keep you physically and mentally fit. Climibing Stairs, cleaning your house and gardening can do.

Do combination of excercise for 6/7 days per week for atleast 30 minutes. Build Muscles by weight building exercise atleast 3days per week. Start slowly with as little as 5 minutes of exercise and progress gradually. Feel discomfort in the beginning, after that you will get stronger and those early aches will fade. Have rish factor of heart disease, consult a health professional first.