zini memon

A 30 minute workout causing heart to beat faster. No need to streach, do it in two 15 minute or three 10 minutes sessions with a little rest in between. Target particular muscles by Performing exercises with weights and resistance-bearing objects. Do Streatching exercises to keep joints flexible. Yoga help to reduce strees and help you relax. Do breathing exercise regularly. Routine activities can keep you physically and mentally fit. Climibing Stairs, cleaning your house and gardening can do.

Do combination of excercise for 6/7 days per week for atleast 30 minutes. Build Muscles by weight building exercise atleast 3days per week. Start slowly with as little as 5 minutes of exercise and progress gradually. Feel discomfort in the beginning, after that you will get stronger and those early aches will fade. Have rish factor of heart disease, consult a health professional first.

i. Open webpages faster: Open IE go to  Tools , click Internet Options . In  General  under Browsing history section, click Settings . In the Temporary Internet Files dialog box, in Check for newer versions of stored pages  section, click  Automatically button and set the Amount of disk space to use:  500 MB. Minimum 250 MB. Click OK, Apply change. See the difference. ii. Increase browsing speed by turning off graphics in Windows Internet Explorer: In the Settings box under Advance tab of Internet option scroll down to the Multimedia section. Uncheck the following check boxes.   Play animations in web pages  Play sounds in web pages  Play videos in web pages  Show pictures.  Click Apply .  iii. Browse offline by saving web pages on your computer: iv. Reduce email size  and use simple email signatures. v. Send email using Groups / Distribution Lists. vi....

Hibernate option is not available by default in Windows XP. To enable follow this steps - 1. Go to Start >  Settings  > Control Panel . Make sure to open the Classic View. 2. O pen Power Options. 3. Check if there is a tab labeled Hibernate. Open the Hibernate tab & check the Enable Hibernation checkbox. click Apply and Ok . Pic-1 given below. 4. Now, you will see in the Turn Off Computer dialog box, press the Shift Key, the Stand By option will change to Hibernate while you hold the Shift. Pic-2 given below.  Note: If not able to see the Hibernate tab, then Hibernation is probably not supported in your computer.

Now a days we don't have time and we dont like to wait for system to turn on. We just lock the sytem and leave for the day from office which in result waste of energy. After sometime computer will go in sleep mode which also utilize power i.e. again waste of energy. Better way is hibernet the computer which save time in resuming all your previous session windows and important save power. Go Green Follow simple step to Enable Hibernet in Windows 7 - Command Approach: 1. Open Command prompt with Administator rights. 2. Type powercfg /hibernate on and press enter. GUI Approach: 1. Go to start, type power opton and hit enter. 2. In the left side, open the link labeled Change when the computer sleeps and then open the link Change advanced power settings . 3. In Advanced Sleep options -> expand the Sleep tree and turn off Hybrid Sleep. 4. Go to start menu and see hibernate option. 

Start -> Run -> type "prefetch" -> delete all files. Start -> Run -> type "temp" -> delete all files. Start -> Run -> type "cookies" -> delete all files. Start -> Run -> type "msconfig" -> disable all checkbox except antivirus. Defragment your hard disk. Cleanup your hard disk. Use Registry cleaner software to clean up your unwanted registry file. Any quries related this topic mail me or plz comment here

# Open Dos # Type "assoc .ext=fileType i.e you want to conver .bat file to .exe Eg: type c:\>assoc .bat=exefile # Here you convert the bat file to exe file. NOTE: I have written this command in c: so all the .bat file of c drive will be converted in exe file. This command is not useful for single file. You can write this command in notepad and save it as .bat here is your new virus.