Do combination of excercise for 6/7 days per week for atleast 30 minutes.
Build Muscles by weight building exercise atleast 3days per week.
Start slowly with as little as 5 minutes of exercise and progress gradually.
Feel discomfort in the beginning, after that you will get stronger and those early aches will fade.
Have rish factor of heart disease, consult a health professional first.
Build Muscles by weight building exercise atleast 3days per week.
Start slowly with as little as 5 minutes of exercise and progress gradually.
Feel discomfort in the beginning, after that you will get stronger and those early aches will fade.
Have rish factor of heart disease, consult a health professional first.
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